Book Description: (from NetGalley)
This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.
As I’ve mentioned before in my reviews, I am a licensed psychotherapist in private practice. And there is one thing I hear constantly from patients–that they don’t get a good night’s sleep.
Well, this book should help with that! It is full of practical and useful ideas to help with sleep. The design of the book is very appealing, in shades of blue, with frequent glimpses of fluffy cloud patterns. The organization is very clear, and the book is easy to read. It is a very kind and gentle book.
I think it is a truly elegant aid to sleep and I recommend it highly. I plan to order copies for use in my practice.
My thanks to author, publisher, and NetGalley for providing an advance copy to read and review.